Articles
Alexander Technique For Stress Management
“It’s great! It helps me keep working” B.L. – middle manager “It helps me to think more clearly” W.G. – senior public servant “I can control stress levels. It’s an immediate stress management technique” M.T. – mother and consultant What creates stress in us is the way...
Sitting Without Strain in Your Office
Desk height, screen height, chair height, seat-tilt, back-rest, arms, mouse left or right, “ergonomic” keyboard, wrist support, lumbar support …. The variables go on and on. How do you get comfortable and stay functional and productive? Lets start from the beginning …...
Occupational Overuse Injuries
We all know about the desirability of good posture, of flexibility, relaxation, and the absence of tension. Yet, despite the considerable attention given to the externals, ergonomic chairs, stretching exercises, “correct” posture, stress management techniques, etc.,...
Audio Guides
Anyone using these audio guides should benefit, if they take time and a thoughtful approach. For those who are having, or have had lessons in the Alexander Technique, these audio guide may help them to develop the skills to further their quality of inner integration and ease of movement.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Case Studies
Tips
Sensation – How to regard it?
If we wish to improve habits of posture, movement, or breathing we can not rely exclusively on sensation! Sensation on its own is a dead end. If you think about it, it is clear that your habitual way of inhabiting yourself feels normal. Yet your characteristic norm...
Links
Alexander Technique (www.alexandertechnique.com)
Run out of the USA, this site is a very comprehensive overview of the Alexander Technique, with all sorts of interesting content, including some great podcasts.