John G, a senior public servant in his 50’s, had chronic back pain. He had been to his GP, an orthopedic specialist, two physiotherapists and a Chinese-trained doctor. A cat scan had revealed two prolapsed discs. John had been particularly diligent with an exercise/stretching program, and with trying hard to maintain “good posture”. While previous treatments had resulted in some improvement, particularly in regard to flexibility, there was still lots of low back and hip pain; on walking, sitting or standing, in each case within minutes. As it turned out, a great deal of John’s pain stemmed from the excessive effort required to maintain his overly rigid “good posture”. John’s concept of “correct posture” involved lots of tension and rigidity.

Initially the Technique brought: (1) release from pain, and (2) a feeling of well being. John also noticed a looseness/freedom in the limbs which was new. John learned how to be upright (i.e. good posture) without excessive tension or “holding up”. This meant he was in less pain, and movement was freer.

There was a positive reaction from others to both his general well being and the fact that his posture had so clearly improved. “I now play tennis 2-3 times a week and ride my bike – these are activities which I haven’t done for 10 years, which I had been told I would never be able to do again. I couldn’t contemplate being able to do these activities even 3 months ago.”