Alexander Technique

Mindful movement, freedom in breathing, intelligent postural support

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The Alexander Technique can help you reduce strain on your body and your being in the performance of everyday tasks as well as of special skills.  Find us in Canberra, A.C.T. where we are also Alexander Technique teacher-training specialists.

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Effective reduction in pain

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Improvement in postural coordination

Long lasting results

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Carrying improvement through everyday life

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“I will forever be grateful for the powerful teachings of Michael and Léonie at Freedom in Action. You have helped me to give myself my life back! Learning the Alexander Technique has been a truly transformational experience and has put the power of healing back within ME! Gone are the daily, anxiety-producing headaches that plagued me for years and the dependence on ibuprofen for relief. Gone is my fear that I will someday be an old lady who can barely move and cannot pick up my grandchildren. Gone is the frustration of powerlessness to eliminate or  minimize the back, hip, and buttock pains.”
Catherine Durney

Public servant

  Lessons and classes

  Teacher training

About us
Michael and Léonie have helped thousands of people to overcome, mitigate and manage a range of common, and not so common back, neck and associated problems. They have a particular interest in problem-solving in workplace environments, with musicians and with sportspeople.
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Resources

Workshops and Seminars for Teachers and Trainees 1

Face-to-Face Mentoring/CPD Workshops   for Alexander Technique teachers and trainees with Michael Stenning and Léonie John   Cellist Pablo Casals, asked at age 90 why he kept practising, replied, “I feel I am getting somewhere”. Let’s keep refreshing our own basics!...

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Sitting Without Strain

Desk height, screen height, chair height, seat-tilt, back-rest, arms, mouse left or right, “ergonomic” keyboard, wrist support, lumbar support....The variables go on and on. How do you get comfortable and stay functional and productive? Lets start from the beginning....

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Who can benefit from lessons in the Alexander Technique?

Anybody: with obvious "postural" problems, whether "slouching" or too rigidly straight who are in a permanently tense, stressed or over-stimulated state who have chronic neck, back or shoulder pain or tension headaches with aches and pains which don't have any...

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