The Alexander Technique can help you reduce strain on your body and your being in the performance of everyday tasks as well as of special skills. Find us in Canberra, A.C.T. where we are also Alexander Technique teacher-training specialists.
Bruce Fertman, charming man and terrific Alexander teacher, has written a piece called ‘Constructive Doubt’. I like what Bruce says, and I wanted to pick up on the word ‘rifts’ as I think this is an important issue in our AT community. Is the word ‘rifts’ helpful?...read more
We often get asked questions about how the Alexander Technique (AT) can help and how it relates both to effective pain management and to performing any skill better. Below are some answers to give you more insight into the AT. 1. Why is it so hard to maintain good...read more
We all know about the desirability of relaxation, flexibility, good posture and the absence of tension. Despite our best intentions, despite relaxation classes, fitness classes and Eastern disciplines, despite stretching exercises, posture exercises, taping and...read more