A thorough and thoughtful meditation upon breathing.

Use this guide as an alternative to guided lying-down (semi-supine), or anytime at all to work on yourself.


You cannot learn the Alexander Technique from audio files! Good teaching plus time are needed to bring not only the benefits in functioning that are possible, but also a sufficient grasp of how these improvements have been made, in order to be able to continue to maintain and develop benefits independently of a teacher.