The Alexander Technique can help you reduce strain on your body and your being in the performance of everyday tasks as well as of special skills. Find us in Canberra, A.C.T. where we are also Alexander Technique teacher-training specialists.
“I will forever be grateful for the powerful teachings of Michael and Léonie at Freedom in Action. You have helped me to give myself my life back! Learning the Alexander Technique has been a truly transformational experience and has put the power of healing back within ME! Gone are the daily, anxiety-producing headaches that plagued me for years and the dependence on ibuprofen for relief. Gone is my fear that I will someday be an old lady who can barely move and cannot pick up my grandchildren. Gone is the frustration of powerlessness to eliminate or minimize the back, hip, and buttock pains.”
Michael and Léonie have helped thousands of people to overcome, mitigate and manage a range of common, and not so common back, neck and associated problems. They have a particular interest in problem-solving in workplace environments, with musicians and with sportspeople.
Retained Primitive Reflexes and the Alexander Technique
Why do some people find it hard to apply the Alexander Technique? With some pupils, it’s really as if the spirit were willing but the flesh is weak. They might be able to use themselves very well as long as they give their use 100% attention, but as soon as the demand...