The Alexander Technique can help you reduce strain on your body and your being in the performance of everyday tasks as well as of special skills. Find us in Canberra, A.C.T. where we are also Alexander Technique teacher-training specialists.
Exercising but getting injured?
Would you like to be able to perform your choice of exercise with efficiency and grace? Would you like to ensure good “form” whether in the gym, jogging, swimming, stretching, walking or even in martial art forms? Would you like to avoid strain on joints or other...
Understand How The Alexander Technique Can Help You
We often get asked questions about how the Alexander Technique (AT) can help and how it relates both to effective pain management and to performing any skill better. Below are some answers to give you more insight into the AT. 1. Why is it so hard to maintain good...
Pain relief for life
Does your back or neck hurt? What information are we missing? It should not have to be this way! If it’s aging, the passage of time, why doesn’t everyone over a certain age have these problems? And why do some very young people, in their 20’s and teens even, have...