Articles
Understand How The Alexander Technique Can Help You
We often get asked questions about how the Alexander Technique (AT) can help and how it relates both to effective pain management and to performing any skill better. Below are some answers to give you more insight into the AT. 1. Why is it so hard to maintain good...
Pain relief for life
Does your back or neck hurt? What information are we missing? It should not have to be this way! If it’s aging, the passage of time, why doesn’t everyone over a certain age have these problems? And why do some very young people, in their 20’s and teens even, have...
Retained Primitive Reflexes and the Alexander Technique
Why do some people find it hard to apply the Alexander Technique? With some pupils, it’s really as if the spirit were willing but the flesh is weak. They might be able to use themselves very well as long as they give their use 100% attention, but as soon as the demand...
Audio Guides
Anyone using these audio guides should benefit, if they take time and a thoughtful approach. For those who are having, or have had lessons in the Alexander Technique, these audio guide may help them to develop the skills to further their quality of inner integration and ease of movement.
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Case Studies
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Tips
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Links
Alexander Technique (www.alexandertechnique.com)
Run out of the USA, this site is a very comprehensive overview of the Alexander Technique, with all sorts of interesting content, including some great podcasts.