The Alexander Technique can help you reduce strain on your body and your being in the performance of everyday tasks as well as of special skills. Find us in Canberra, A.C.T. where we are also Alexander Technique teacher-training specialists.
We all know about the desirability of good posture, of flexibility, relaxation, and the absence of tension. Yet, despite the considerable attention given to the externals, ergonomic chairs, stretching exercises, “correct” posture, stress management techniques, etc.,...read more
The connections and interdependence of parts related to the voice are complex and multi-layered. The larynx is suspended from the skull in a cat’s cradle of muscle and ligament. Thus head balance may affect the larynx, while the skull finds a balance on top of the...read more
The Art of Skiing As one beginner skier complained, “My brain understands the instructor’s directions, but my body won’t carry them out!”. Recognizing that the way we approach anything is going to affect the outcome, the Alexander Technique pays great attention to how...read more