The Alexander Technique can help you reduce strain on your body and your being in the performance of everyday tasks as well as of special skills. Find us in Canberra, A.C.T. where we are also Alexander Technique teacher-training specialists.
Workshops and Seminars for Teachers and Trainees 1
A Series of Face-to-Face Mentoring/CPD Workshops (subject to Covid contingencies) for Alexander Technique teachers and trainees with Michael Stenning and Léonie John A sequence of two workshops per year over three years – Come to one workshop or ideally build across...
What do we like about the Alexander Technique?
What do we get out of it? What are the AT goodies? Agency - the Alexander Technique empowers us – we can be in our own ‘driver’s seat’, making conscious choices (in the moment) rather than being run by unconscious habit. This provides all the downstream benefits...
“Primary Control” Part 1
I am putting inverted commas around our concept, because people mean different things by it. E.g. if you had asked me 35 years ago, I may have waffled vaguely about the head and neck. Now I would say more precisely that the ‘PC’ is a relationship between the head,...