Does It Work? The Evidence Base

Alexander Technique improves postural coordination and tonic muscular activity using conscious high-level processes that modify the “central set”.

Random Controlled Trials show efficacy for back pain and other conditions.

 

Research demonstrates:

  • effective reduction in pain
  • improvement in postural coordination and tonic muscular activity
  • reduction in pain medication
  • long-lasting results
  • shown to be safe
  • reduction in work-related injury and claims

see youtube video (3 minutes)

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