Does It Work? The Evidence Base
Alexander Technique improves postural coordination and tonic muscular activity using conscious high-level processes that modify the “central set”.
Random Controlled Trials show efficacy for back pain and other conditions.
- effective reduction in pain
- improvement in postural coordination and tonic muscular activity
- reduction in pain medication
- long-lasting results
- shown to be safe
- reduction in work-related injury and claims
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