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‘Practising Poise’ CD – $25.00 AUD

A CD to help learn to stay centred and stress-free in an increasingly demanding world

Announcing the long-awaited arrival of the “Practising Poise” CD!

Practising Poise”…does not artificially slow down the speaking voice which helps the mind to quicken and means the CD contains more information. It is sophisticated in its balance between going through directions and explaining their purpose… ” JMO Fischer, STATBooks

The new CD builds on the earlier popular audio-cassette, with two additional tracks, on Breathing, and on applying the Alexander Technique in everyday activities.

The original helpful tracks on Semi-supine (lying-down guided talk-through), and on Sitting are also on the CD.

Semi-supine – a Daily Un-exercise

Download instructions here.

How to set up your office chair

Instructions here.

Stenning ACTIVE-BALANCE Pelvic Support OFFICE CHAIR click here

Understand How The Alexander Technique Can Help You

We often get asked questions about how the Alexander Technique (AT) can help and how it relates both to effective pain management and to performing any skill better. Below are some answers to give you more insight into the ... Read More >

Posture And Pain: Does Your Back Hurt?

We all know about the desirability of relaxation, flexibility, good posture and the absence of tension. Despite our best intentions, despite relaxation classes, fitness classes and Eastern disciplines, despite stretching exercises, posture exercises, taping and Californian know-how, we're still tense and ... Read More >

Exercising but getting injured?

Athletes involved in sports as diverse as long-distance running, dressage, swimming, X-C skiing and hammer-throwing recognise the benefits that come with a training in the Alexander Technique. Would you like to be able to perform your choice of exercise with efficiency ... Read More >

Who uses The Alexander Technique?

The Alexander Technique is used by many different people who are looking for effective pain management and want to operate their body more easily. Freedom in Action has worked with Musicians, Sports people, Office Workers, New mums, Horse Riders, Gym junkies, Singers, ... Read More >

Sitting Without Strain

How do you get comfortable and stay functional and productive? If you can be comfortable, then you are more able to concentrate and be productive. Avoiding physical discomfort, also avoids a source of stress, since discomfort-tension demands energy and attention. Desk height, ... Read More >

Learn about the Alexander Technique in this video from Freedom in Action

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Contact Freedom in Action

3 Miller St O’Connor
Phone: (02) 6249 8582
Fax: (02) 6249 8582
Post: PO Box 43, O’Connor ACT 2602

Email: mps@freedominaction.com.au

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