Tip: Paying Attention

In learning to use yourself better, ie, how to improve postural support, breathing and movement, paying some attention to how you do what you do is inescapable. How to pay attention? How do we remember to remember? The first thing is a decision that it is worthwhile doing so! Often pain triggers this decision. Pain is a […]

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Tip: Are You Paying Attention?

Last time we talked about the quality of your attention and asked, “Have you ever noticed the 2 typical modes in the way we use our attention?” In the one mode, discussed last time, we tend to be heavily and exclusively focused on a particular task, often to the exclusion of all else. The other […]

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