Links

Useful Links

http://bodylearningcast.com/ A collection of interviews on a wide range of health- and life-related topics with the Alexander Technique http://www.alexandertechnique.com the most comprehensive source for information about the Alexander Technique worldwide. http://www.youtube.com/watch?v=XXr-9kQZ0ow Nikolaas Tinbergen, Nobel Laureate in Physiology, devoted a significant portion of his Nobel lecture to talking about F. M. Alexander, the Alexander Technique, and the […]

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Semi-Supine Active Rest – a Daily “Un-Exercise”

A period of lying down each day should be thought of as an invaluable adjunct to all the attention and constructive thought you can give your use of yourself during the rest of your day. Your most comprehensive guide to Semi-Supine is the “Practising Poise” CD. Lie on your back, with your knees raised and your […]

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