Understand How The Alexander Technique Can Help You

We often get asked questions about how the Alexander Technique (AT) can  help and how it relates both to effective pain management and to performing any skill better.  Below are some answers to give you more insight into the ... Read More >

Posture And Pain: Does Your Back Hurt?

We all know about the desirability of relaxation, flexibility, good posture and the absence of tension. Despite our best intentions, despite relaxation classes, fitness classes and Eastern disciplines, despite stretching exercises, posture exercises, taping and Californian know-how, we're still tense and ... Read More >

Exercising but getting injured?

Athletes involved in sports as diverse as long-distance running, dressage, swimming, X-C skiing and hammer-throwing recognise the benefits that come with a training in the Alexander Technique. Would you like to be able to perform your choice of exercise with efficiency ... Read More >

Who uses The Alexander Technique?

The Alexander Technique is used by many different people who are looking for effective pain management and want to operate their body more easily. Freedom in Action has worked with Musicians, Sports people, Office Workers, New mums, Horse Riders, Gym junkies, Singers, ... Read More >

Sitting Without Strain

How do you get comfortable and stay functional and productive? If you can be comfortable, then you are more able to concentrate and be productive. Avoiding physical discomfort, also avoids a source of stress, since discomfort-tension demands energy and attention. Desk height, ... Read More >