A guide to keeping track of yourself, as you go about your daily activities – mindfulness in activity.

Anyone using these audio guides should benefit, if they take time and a thoughtful approach. For those who are having, or have had lessons in the Alexander Technique, these tracks may help them to develop the skills to further their quality of inner integration and ease of movement, which characterizses good “Use of the Self”.

You cannot learn the Alexander Technique from sound files! Good teaching plus time are needed to bring not only the benefits in functioning that are possible, but also a sufficient grasp of how these improvements have been made, in order
to be able to continue to maintain and develop benefits independently of a teacher.